Learn dietary and lifestyle factors for optimum gallbladder health. Find natural treatment for gallbladder problems and tips for gallbladder health. Hi Leo, After gallbladder we recommend you eliminate grains, dairy, processed food and takeout meals. We recommend you base your diet on good protein (poultry,seafood. Chest pain on left side is often taken as a sign of heart attack. Angina is another crucial type of chest pain that is caused by excessive physical exertion or stress. For about 6 weeks I have been experiencing mid back pain when I wake up in the morning. The pain is so bad, I cannot go back to sleep, and NO position change helps. Gallstones diet advice - living with gallstones(Note: I originally wrote this article in the summer of 2. I survived on this gallbladder/gallstones diet for six months, but ultimately decided to give up my gallbladder to a surgeon.)My gallstones diet advice. Due to a mysterious stomach ailment, I. Gallstones are quite literally stones that form in the gallbladder. When your body chemistry is out of whack (or perhaps because of hereditary factors), gallstones form, and the gallstones can then cause a lot of pain (though you can also have gallstones and never know it). After all this, I now realize the actual . Eat too much, and the gallstones give you pain. Or eat a little, but too much of the wrong food, and the gallstones give you pain. Living with gallstones is like having a natural Lap- Band procedure, and I've found that by eating a . Based on keeping a log of what I eat, I thought I'd share my gallstones diet advice here, in case it will help anyone else currently suffering from gallstones pain. ![]() ![]() Gallstones diet Rule #1: Drink a lot of good fluids. Rule number one of my gallstones diet advice is to drink a lot of water. Whenever I have any gallbladder pain, I immediately start drinking water, and the pain subsides in roughly an hour. Or, if I just drink a lot of water from the morning on, the pain never gets too bad. That being said, I don't happen to like water, so I usually add a wee bit of lemon juice and Equal to it, and it has a decent flavor. From time to time I'll also drink Gatorade or their G2 product. Juice is also good. A product named Juicy Juice is actually made from real juice, so I've been focusing on it. I've read that grape juice is supposed to be very good for gallstones and gallbladder pain, and I've had no problems drinking it. To summarize, okay drinks so far are: Water, with or without lemon. Juicy Juice grape juice. Gatorade and Gatorade G2. A little bit of coffee (see the next section)(An image showing the liver, gallbladder, and related organs.)Gallstones diet advice - Foods that are okay. Next, here's a list of foods that I have been able to eat in my gallstones diet without any gallbladder pain: Saltine crackers (I lived on Saltines, chicken broth, and Gatorade G2 for five weeks)Rice. ![]() Chicken soup with rice. Tomato- based pasta sauces. Olive oil. Cereal (with just a bit of milk)Oatmeal. Small amounts of Smart Balance (fake butter)Fruits like apple sauce, peaches, pears, and grapes. Vegetables. Gatorade. Chicken. Oreo cookies Even though they have a lot of fat, I have been able to eat some Oreos, though I never have more than one at a time. Coffee Plain coffee seems to be okay, though I don't drink more than 1- 2 cups all day. Personally, I've had five avocados now in the form of a simple guacamole recipe I make (avocado, salt, lemon juice), and I've had no problems with them, typically consuming nearly a full avocado in one sitting with some saltines. Fiber I've been told to load up on the fiber. I already had to do this because of scar tissue pain in the area where my appendix used to be, but the doctor tells me to add even more. I've found that other products cause, er, tons of bloating, . Chocolate used to be my favorite food group in the food pyramid, but recently I've tried chocolate chip cookies and Starbucks caffe mocha, and both of those cause gallstones pain. I can slip in very small quantities with a lot of water, but at some point you ask yourself if it's really worth it. ![]() Milk. My doctor told me to try a little more milk, and it has worked out okay.)High fat content I've read that any food with high fat content is going to cause gallstones pain. As I've mentioned, I don't eat much meat, and I don't eat much fried food, so I don't know all the details here yet. People who have had their gallbladder removed tell me that foods like pizza and ice cream can't be eaten too often without side effects. Ice cream I have had a little bit of ice cream at night the last week, and while it hasn't caused any immediate problems, I have had gallstones pain when I wake up in the morning. Again, I drink a lot of water immediately, and the pain goes away. Soda I used to be identified by always having a can of soda in my hand, but I've had very little soda in the last three months.
I do mix some diet Sprite in with my water from time to time to get a different flavor, but the ratio is probably at least five parts water to one part Sprite. I have no idea how a full can of soda would do, and with the pain of intestinal distress still in my memory, I won't be going there any time soon. Fatty meat Again, I don't eat much meat, so not eating it isn't a real problem for me, except for Gyros. I have had some small amounts of chicken, and haven't had any problems from it. I'll be trying some Gyros next week, and you can be sure I'll have a big bottle of water (and fiber). I haven't gotten back to this practice yet. Spicy foods I love spicy foods. I could put hot sauce or jalapenos on just about anything. When I lived in Texas there was a place that made a . Next to a daily cup of coffee, I miss spicy foods the most. I put some hot sauce on some rice yesterday and I seemed to get away with it, so I'll be trying that again soon. First, because I lost so much weight so fast on a nearly fat- free diet, I started getting very light- headed and dizzy. In short, the doctors recommended that I try to get more fat in my diet, so I have added in more . Again, you still shouldn't have much overall fat in your gallstones diet, but a ratio of 1. When I added some milk and ice cream back in my diet I also took a look at the bottle of Hershey's Chocolate that has been sitting still in my refrigerator for nearly four months now. Sure enough, it doesn't have any fat in it, so I've been adding a little bit of that to my ice cream to help satisfy my chocolate cravings. Gallstones diet advice - summary. I'll keep updating my . While the doctors try to determine if something else is happening, there are no immediate plans to remove by gallbladder, so living with gallstones is the current plan. Things you must know if you don.
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