The New HCG Diet . Oz Show. Your Video is Loading. By now you’ve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorionic gonadotropin). HCG is the hormone women make when they are pregnant. Previously, the HCG Diet was defined by a 5. HCG. This diet is associated with dramatic weight loss, up to a pound a day. But the problem, up until now, was that no doctor could explain how it worked, and critics claimed the caloric restrictions are responsible for the weight loss and not the HCG hormone. ![]() ![]() Critics of the diet have also maintained that the weight lost can’t be kept off. The HCG Diet has also had some odd rules. For example, it required the consumption of only one vegetable per meal, prohibited the use of oil, body lotions and hygiene products, and limited use of the HCG hormone to odd cycles of 2. The Diet also did not allow exercise. ![]() Struggling with weight loss in Houston, TX? Memorial Weight Loss Clinic offers HCG hormone as a diet program to help patients who are struggling with weight loss. In addition, there had been no published guidelines on how to dose the HCG hormone; as a result, most providers of this diet are generally using random dosing of the prescription hormone. This was called the Simeons Protocol, and, in my opinion, it was wrong. After years of research and treating thousands of patients, I am setting the record straight. The Simeons Protocol should no longer be in practice by any physician. My protocol is supported by numerous studies and clinical trials, the latest of which was presented to weight loss physicians at the October 2. American Society of Bariatric Physicians, and can be read at Dr. Emmas. Diet. com. Considering the HCG Drops Diet? Read this info about the benefits & side effects first. Plus, is it a suitable weight loss option for men? Find out here! RELATED: 8 Weight-Loss Tricks You Should NEVER Try. Whether HCG makes you lose or gain weight is one thing, but more concerning is what else it could do to your body. Can hCG injections really help you lose weight? Find out in this comprehensive review of hCG Protocol. Plus discover where to buy hCG for weight loss. Easy HCG is one of the best producers of HCG drops. Their complete package contains everything that is needed to effectively lose weight fast and keep it off. ![]() My dosing method is customized, with much higher doses than previously published, and I’ve created specific guidelines for patients based on age and gender. I offer diets ranging from 5. I also encourage the proper types of exercise. So, the most pressing question is: Do HCG injections work for weight loss? My answer is yes, absolutely. The trickier question is: How does HCG work for weight loss? Here is my explanation, based on my research.
![]() Remember, HCG does not make you lose weight – the diet makes you lose weight! However, the HCG injections change how you lose weight! By patient report, HCG reduces feelings of hunger. This allows them to eat very little comfortably. It is believed the presence of HCG in the bloodstream takes the appetite away. In pregnant women, HCG often causes feelings of nausea in the early stages of pregnancy. HCG is a pro- hormone which helps the body make more hormones. Since hormone deficiency or imbalance is usually part of the reason for weight gain, whether it’s your thyroid, or menopause (or andropause), this hormone offers help. Only HCG injections have been shown to raise blood levels of HCG, so that is the only acceptable way of taking HCG at this time. Any other way of taking HCG, such as drops, pills, or sprays, are likely dissolved before ever reaching the blood, and they do not raise blood levels; this would be like taking nothing at all. An injection is the only proven method of taking HCG at this time. Injections should only be taken with a prescription from a doctor, and under medical supervision. HCG injections keep you from losing muscle while you diet. By elevating hormone levels in the body, including testosterone, the HCG hormone creates an anabolic state (muscle- building) which counteracts the catabolic state (muscle- breakdown). There are hormone receptors on muscle fibers that respond to the increased hormone levels in patients taking the HCG hormone. Why does that matter? During a fast, dramatic loss of pounds with crash dieting, there is a high amount of muscle that is lost. ![]() Because muscle is heavy, this loss looks good on the scale because the pounds are dropping quickly. When you lose muscle, it’s bad for your body, shape, and metabolism. The metabolism slows so much that dieter regain weight quickly, often regaining all the weight that was lost and then some. Additionally, it takes quite a bit of work to build back the muscle that has been lost. My protocol, however, protects muscle from being lost. In fact, there is more of a pure fat loss, which causes a shrinking in inches and size of clothing. The great result is that one can become leaner, in a smaller clothing size, but with more muscle. This muscle allows for a stronger metabolism and helps people maintain their weight loss long after their diet is completed. Read more about Dr. Emma's research study.
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Natural Home Remedies To Get Rid of Diarrhea Fast. If there is one thing that people consider to be a big problem when they are outside the house, it is experiencing diarrhea. When people have diarrhea, they cannot concentrate on doing the tasks that they have to do. All that they can think about is the need to go to the bathroom and there are even times when the bathroom is not readily available. It is possible that once in your life, you have also experienced having diarrhea too. Aside from the fact that it can be embarrassing in the beginning, the effects of this condition may be felt after some time. More often than not, people feel a bit dehydrated and weak after going to the bathroom countless times to let loose stools out. Sometimes diarrhea may be accompanied by symptoms like watery stools,frequent loose,fever,nausea,dehydration, bloating and abdominal pain. Do you want to know how to get rid of diarrhea fast? Read on. Main Causes of Diarrhea. First of all, have you ever wondered why you have gotten diarrhea? There are several reasons for this. ![]() Some of the reasons are the following: Food Allergy – There are times when people eat food products that are not accepted by their body. The body’s tendency then is to release the food products as much as possible and this causes diarrhea. Contaminated Water – Have you ever been to a new place and you have gotten diarrhea from drinking the water? Sometimes, the water does not need to be contaminated to cause diarrhea. It just has to be foreign and it can already make stools become a bit loose. Intestinal Diseases – There are different types of intestinal diseases that people are suffering from right now. One of the most well known ones is IBS or Irritable Bowel Syndrome. Having an intestinal disease can result to having diarrhea quite often. For people who are wondering how long diarrhea lasts, it usually depends on the person who is having it. If people would immediately seek out the home remedies that can be done to help cure diarrhea and the home remedies work, it is possible that it will not last that long. Liquid Food Products. There are some people who may find this a bit weird because the stools that are coming out of the body are already in liquid form so how can the stools become harder with the intake of liquid food products? Do remember that liquid food can be absorbed by the body better so that the nutrients will not go to waste. What You Need. Food Processor. Blender. Different Food Products. Soups. Directions. Do remember that for some of the items that are too solid, the food processor can be used to break down those items. If the food processor is not enough, the blender can also be used. For people who do not want to fuss too much, making soups can be a good idea provided that the soup will have enough nutrients to keep people hydrated throughout the day. Yogurt. A lot of people are aware that yogurt is usually sour but there are some who still get surprised in knowing that yogurt actually has good bacteria that can help get rid of diarrhea fast and effectively. Diarrhea is the frequent passage of loose, watery, soft stools with or without abdominal bloating, pressure, and cramps commonly referred to as gas. Yahoo!-ABC News Network . All rights reserved. If you suffer from diarrhea for more than two days, you should immediately see your doctor. Also, watch out for the below symptoms that may occur along with diarrhea. I am not a physician and you shouldn’t use this as advice. Seek your own qualified physician’s advice for curing C Diff. What diet/ food to be eaten/consumed while having diarrhea/ Loose motions? ![]() ![]() What You Need: Yogurt. Banana (Other fruit)Directions. Do remember that in purchasing the yogurt inside the store, it might be best to look for yogurt that is not pre flavored since this will work better against diarrhea. It can be mixed in with fruits like a banana to make it taste better. Note: The intake of yogurt twice a day will help improve diarrhea effectively. Add a banana with your yogurt is also a good idea. Read: 1. 0 Surprising Health Benefits of Yogurt. BRAT Diet. There are some people who have heard about the BRAT diet but have never tried it in the past. If you have already tried this out before when you had diarrhea, what can you say about it? Do you think it actually works? Food poisoning Definition. Food poisoning refers to illness arising from eating contaminated food. Food may be contaminated by bacteria, viruses, environmental toxins. The best home remedies for stomach flu treatment to help you recover faster, stomach flu causes and how long the stomach flu is contagious. ![]() ![]() ![]() For those who do not know what BRAT is, it stands for Banana, Rice, Applesauce and Toast. If you have not realized it yet, these are just the four things that you would need to include in your diet. ![]() What You Need: Banana. Rice. Applesauce. Toast. Directions. What you can do is mix up small portions of each food product for each meal that you are going to take in. Do remember that it is okay if you mix in rice with soups so that it will have some taste. The BRAT diet is one type of bland diet that doctors sometimes recommended for people who are recovering from a gastrointestinal infection. BRAT is an acronym that. Veterinarians often recommend owners feed dogs that have diarrhea a diet consisting of boiled hamburger and white rice for a few days. This type of bland, easily. ![]() ![]() ![]() Do avoid putting butter on your toast though because this might further aggravate your condition. Desserts are so much easier to eat because banana and apple sauce both taste good. Note: Remember to always eat in small portions to not upset the stomach further. Ginger. While a lot of people know that ginger is used for some throat and voice problems, most are not aware that ginger can also be used for some stomach problems. Aside from diarrhea, it can also help alleviate cramps and abdominal pain. What You Need: Directions. What you would need to do is first get a small piece of ginger. The ginger can then be grated until they are fine with a grater. Mix it in with a teaspoon of honey and eat the concoction. Do remember that even if the taste may be a bit too strong for you. Avoid drinking water so that the good effects of the ginger will be felt more easily. Note: For people who do not have strong ginger, powdered ginger can also be used but again, avoid having water after taking in a small portion of the powder. Peppermint. A lot of people only know about peppermint as something that is used for different candies. There are times when peppermint can also be used to flavor different drinks. Peppermint is also a good ingredient to use to help relieve stomach problems. What You Need: Directions. The first thing that you need to do is make sure that the sprigs of mint that you are going to place are clean. You can then steep a few sprigs of mint with hot water for a few minutes. You can drink it when you feel that the water is not hot enough anymore to burn your tongue. Fenugreek Seeds. The main reason why Fenugreek seeds is known to be a good item to use to help get rid of diarrhea is because of the fact that it has high mucilage content. For those who do not know what this is, mucilage has some components that can stop the bad effects of diarrhea immediately. What You Need: Fenugreek Seeds. Yogurt. Cumin Seeds. Directions. It is possible to chew on the fenugreek seeds alone if the other ingredients are not available but to make the effect better; it is possible to mix in a teaspoon of yogurt with the fenugreek seeds. Add a little bit of cumin seeds too to help improve its overall taste. Warning: Do remember that this mixture has to be taken three times a day for instant relief from diarrhea. Recommended Reading: Why Does Drinking Alcohol May Cause Diarrhea? Chamomile Tea. Although all types of tea are known to have possible effects on the body, one tea that is used particularly to help relieve the pains caused about by diarrhea is chamomile tea. The great thing about this tea is that it soothes the aggravated parts of the digestive system so that diarrhea can be stopped at the soonest possible time. What You Need: Chamomile Tea. Lemon. Clean Water. Directions. Brew the chamomile tea with hot water for a few minutes. In order to make the taste of the chamomile tea better, add some fresh lemon juice. Alternately, if you are not a fan of placing lemon juice on your chamomile tea, you may want to drink lemon water instead. This will also help relieve the pains brought about by diarrhea. Read: 1. 8 Amazing Benefits of Chamomile Tea for Your Health. Apple Cider Vinegar. Checking out home remedies will always lead people to apple cider vinegar. This is known to have a lot of good properties that you can use to help cure the different problems that you are experiencing with your body. Right now, apple cider vinegar can be used to help cure diarrhea. It fights the bacteria that is possibly causing the problem. What You Need: Apple Cider Vinegar. A Glass of Water. Directions. You may want to take in the apple cider vinegar on a teaspoon first before following it up with a glass of water or if you do not like the taste of apple cider vinegar that much, you may also choose to mix in one teaspoon of the apple cider vinegar on the glass of water and drink it straight. Note: You would have to do this twice a day until such time when your condition is better. White Rice. There are some people who avoid eating white rice like plague because it does not have a very distinct taste. It can be very good with other food products but when having diarrhea, mixing it in with other food might not be that wise. What You Need: Directions. The main reason why eating plain white rice can be effective is probably because the rice can help the stools become harder. Eat the white rice without any other sauce or other spices to make sure that there will be no problems later on. Note: As the diarrhea improves, try eating more and more plain, white rice. Carrot Soup. Carrot has been contributed to keeping eye sight clear and perfect but aside from that, carrots also have other good properties that can be beneficial for a lot of people. Carrots are not only known to help Diarrhea become cured faster, it also brings a lot of good nutrients that the body needs in order to recover faster from the disease. What You Need: Carrots. A Half Cup of Water. Salt. Directions. There is a need for the carrots to be cooked in a half cup of water for a few minutes or so. While cooking the carrots, place a little bit of salt to make the soup taste better. Note: This would have to be taken for a few days even after the diarrhea to make the effect better. Clear Liquids. There are times when people tend to forget how that drinking water is essential during the onset of diarrhea. People who are not feeling anything are recommended to drink about 8 glasses of water a day and those who are suffering from diarrhea would have to take about 1. What You Need: Directions. For people who are not into drinking water that much, other clear liquids may come in the form of soups and broths that can be done right at home. ![]() ![]() Warrant Talks On Bodybuilding & Workout & Fat Burning Tips. Although steroids have valid medical uses, they are widely used in diverse sports fields for improving performance and bulking up. However, some steroids are banned in sports because they give users unfair advantage over non- using competitors. Keep reading to learn more about steroids. ![]() An Overview of Steroids. According to the National Institute on Drug Abuse (NIDA), steroids are synthetic variants of hormones found in the human body such as testosterone. In addition, they come in different forms including powder, gels for applying on the skin, injectables, and steroid pills. You may also come across steroids packaged as nasal sprays. Steroid examples include nandrabolin, andriol, primobolan, halotestin and sustanon. Steroid Usage. Medical experts can prescribe steroids to treat hormonal issues, cancer, AIDS, and premature muscle loss. At the same time, athletes can use legally or illegally acquired steroids to boost their performance during competitive events. Worryingly, some athletes use steroids at dosages that are ten to 1. For instance, some athletes take a cycling approach by taking high doses for limited periods, stopping, and then resuming steroid intake. ![]() Another popular steroid usage technique is stacking, which means taking two different types of steroids at the same time. Lastly, there are athletes who prefer pyramiding, which means increasing steroid dosage gradually over time until one reaches a desired peak. How steroids Work. ![]() Steroids are usually designed to replicate the functionality of androgenic or male hormones. Moreover, they are designed to enhance the tissue building properties associated with steroids while minimizing the sex- specific effects. The only problem is it is impossible to harness anabolic properties and suppress sex- specific properties completely. With this in mind, steroids work by stimulating receptor molecules that are found in muscle cells. In turn, these molecules are responsible for activating genes that enable cells to produce proteins. At the same time, they play a role in cell processes that activate enzymes involved in protein synthesis. As a result, steroids inhibit protein degradation while enhancing protein metabolism. Nevertheless, a report published in the Encyclopedia of Sports Medicine and Science states that resistance training seems to be necessary if one intends to harness all the physical performance benefits associated with anabolic steroids for sale. Adverse Steroid Effects.
![]() Steroids are highly controversial because proponents say they boost athletic performance with little or no side effects while opponents say they cause more harm than good. This notwithstanding, a report published by the NIDA states that steroids have both short and long- term side effects. Short- term effects include paranoia, delusions, impaired judgment, and increased irritability. On the other hand, long- term effects in men include shrinking testicles, liver damage, decreased sperm count, infertility, increased aggressiveness, increased libido, diabetes, jaundice, acne, kidney problems or failure, shrinking of sex organs, premature balding, and growth of breasts tissue. The side effects specific to women include changes in menstrual cycle, voice deepening, high cholesterol levels, heart problems, development of a muscly physique, male pattern baldness, and enlarged clitoris. Sadly, steroid use during adolescence could lead to stunted growth. Beneficial Side Effects. To start with, a scientific study published in the journal Neurosurgery found that anabolic steroids do not cause or contribute to the development of degenerative brain disease. This is important because this study was specifically designed to test the theory that steroid use among professional American athletes plays a role in worsening mild traumatic brain injury that is common among NFL players. Another study that was presented at the Endocrine Society’s 9. Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using. How To Choose Fat Burning Supplements That Work! If you have a weight problem or have body image issues, then you have probably heard of fat burners of. T5 Fat Burners will help assist you in your desired fat loss whilst also having a long lasting impact on your exercise effectiveness and energy levels. Washington, DC found that some anabolic steroid variants prevent muscle atrophy. This means that qualifying steroids can be used to treat people prone to muscular atrophy such as bedridden patients, astronauts who go to space for extended periods, and senior citizens. Andrea Graziani, Ph. D and a lead co- author of this study says it is necessary to find better ways of treating muscular atrophy because of the wide negative impact it has on public health and economic productivity. Yet another benefit of taking steroid tablets is quicker recovery from pneumonia according to research published in the Journal of Infectious Diseases. To be precise, researchers from the UT Southwestern Medical Center found that certain corticosteroids are effective in helping pneumonia patients recover. It is worth noting that corticosteroids are usually used to treat inflammation and are different from the steroids used to bulk up although they share some properties. A report published Encyclopedia of Sports Medicine and Science states that steroids enable athletes to recover from intense training much faster. This is because the best steroids have a catabolic effect on muscle cells meaning they prevent muscle breakdown after exercise. They achieve this goal by inhibiting the binding of cortisol to receptor cells. Take note steroids also produce a sense of wellbeing, euphoria, and tolerance to stress thereby enabling athletes to train harder for longer. This aspect is beneficial to athletes who must exert maximal force when training and during competitions like weight lifters. Although these benefits are highly desirable, an article published by The Pennsylvania State University reckons that adopting a “win at all costs” mentality can be harmful over time because steroids can be addictive and may increase one’s likelihood of engaging in risky sexual behaviors. How To Buy Steroids Online. Firstly, professional athletes should ensure that they only buy legal steroids (not banned by bodies that govern their sports disciplines). Luckily, most professional sports organizations like the NBA and NFL provide athletes with a list of banned substances including steroid supplements. ![]() ![]() What’s more, most professionally run sports teams follow the same approach and even test their athletes regularly to ensure they are not doping. In addition, avoid steroids that come with fancy claims that cannot be substantiated scientifically. Some common claims according to the Bureau of Consumer Protection include “all natural”, “completely safe”, and “does not contain harmful chemical compounds”. This does not mean that you should dismiss oral steroids that contain such claims. The US Food and Drug Administration (FDA) recommends determining whether the claims are backed by solid and peer reviewed scientific evidence. It is also advisable to purchase steroids from sites that have been in existence for some time. Newly created sites may be fronts used to promote a certain steroid while allowing the owners to escape scientific scrutiny or prosecution in the event their products harm consumers. The Centers for Disease Control and Prevention (CDC) warns consumers to avoid steroids that contain ingredients that may adversely interact with conventional medications. As such, the rule of thumb is to consult a qualified and experienced medical practitioner before buying steroids. Alternatively, try a steroid and discard it if you develop severe complications like stomach cramps, sweating, or disorientation. Finally, do not buy steroids from fellow athletes or gym members because it is impossible to determine the origin of such products. Unfortunately, most of these peer- acquired steroids do not have dosage instructions meaning you have to rely on the usage details given by a non- medical expert. A report published by the New York Times states that steroids for sale on the black market are a source of concern to drug regulation and sports authorities in the US because they tend to have unknown side effects. Conclusion. Steroids are synthetic androgenic hormones that may have beneficial and adverse effects depending on the ingredients used. In the US, they are used by professional as well as amateur athletes to enable them train harder, enhance strength and power, build bigger muscles, and improve their performance during competitive games. Some of the common adverse effects include balding, shrinking of sexual organs in men, and development of masculine features in females. Beneficial effects include enhancing endurance (for athletes), preventing muscular atrophy, and helping pneumonia patients recover faster. Low- fat diet - Wikipedia. New Version of the Food Guide Pyramid. Low- fat diets are intended to reduce diseases such as heart disease and obesity. Reducing fat in the diet can make it easier to cut calories. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low- fat foods makes it possible to eat a larger volume of food for the same number of calories. The Institute of Medicine recommends limiting fat intake to 3. Evidence. Lowering fat intake from 3. LDL cholesterol by 1. It also showed HDL increases and triglyceride decreases in high- fat diets. Furthermore, lower total cholesterol was associated with lower intake of saturated fat and higher intake of polyunsaturated fat, HDL increases were associated with high monounsaturated fat intake and triglycerides associated with high carbohydrate intake. Decrease in saturated fat intake was only marginally related to decrease in LDL cholesterol. The meta- analysis concluded that neither high- fat nor low- fat diets could be unequivocally recommended. This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 2. For this reason, the Institute of Medicine recommends consuming no more than 3. While a gradual increase in the carbohydrate content of the diet prevents hypertriglyceridemia. Retrieved April 2. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). National Academies Press. BMJ (Clinical research ed.). PMC 3. 51. 66. 71 . PMID 2. 32. 20. 13. The Cochrane database of systematic reviews (2): CD0. PMID 1. 20. 76. 49. CMAJ : Canadian Medical Association. PMC 1. 31. 93. 49 . PMID 1. 63. 89. 24. Circulation. 9. 8: 9. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). National Academies Press. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). National Academies Press. Journal of the Academy of Nutrition and Dietetics. Elsevier Inc. 1. 13 (1. PMID 2. 41. 39. 97. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). National Academies Press. Arterioscler Thromb. Annals of Internal Medicine. Modified Atkins Diet . Along with the MCT (medium chain triglyceride) diet and LGIT (low glycemic index treatment), it is one of three “alternative diets” used to treat patients with epilepsy. Its history goes back to the early 2. They had noticed that ketones still remained high and seizures stayed under control. It was first formally studied in children and adults who had never tried the ketogenic diet at Johns Hopkins Hospital by Dr. Eric Kossoff and colleagues in 2. ![]() Type 2 diabetes mellitus consists of an array of dysfunctions characterized by hyperglycemia and resulting from the combination of resistance to insulin action. CTS courses enable students to make reasoned and effective career decisions and target efforts to meet their goals. Students will have opportunities to expand their. Experts evaluated a handful of the most popular diets and identified the best. Which top-rated diet is best for your health and fitness goals? What is the ketogenic diet? The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy.
![]() ![]() The first paper on this diet was published in 2. A larger series of 2. December 2. 00. 5. This diet is now over 1. Most patients will consume plenty of dairy and oils. One of the biggest differences is that there are no restrictions on proteins. Typically 3. 5% of calories for a patient on the MAD come from protein. Foods are not weighed and measured, but carbohydrate counts are monitored by patients and/or parents. It is started outside of the hospital and the person does not need to fast before starting the diet. Lastly, foods can be eaten more freely in restaurants and outside the home, and families (and neurologists!) can do it as well. It works for men and women equally and is being used actively in adolescents and adults. Like the ketogenic diet, it is mostly used for patients with daily seizures who have not fully responded to medications. Fluids are encouraged and help avoid side effects. Carbohydrates are limited but the patient (or parents) chooses what to eat. If medications are in liquid forms, they are usually changed to tablets to decrease carbohydrates. Does it work? In studies so far, yes. About half had a 5. Many were able to reduce medications. ![]() ![]() Can adults do it? Absolutely, adults with epilepsy are one of the fastest growing groups of patients starting diets today. This can be a good thing though for those who were overweight in the beginning. Some patients have had increases in cholesterol. Occasionally, the change to this diet and the resultant ketosis can make patients feel ill and not want to eat or drink. Kidney stones are unusual and oral citrates are typically not prescribed (unlike the ketogenic diet). For all these reasons, the modified Atkins diet should only be done with physician supervision. How is the patient monitored over time? A dietitian should keep track of weight and height periodically, as well as calorie intake in case there is a problem. ![]() We recommend dietitian involvement either from the beginning (ideally) or after 3 months if the diet seems to be working to help keep the patient on it. Drs. Kossoff and Cervenka recommend blood and urine monitoring every 3 months, and checking urine ketones once or twice a week while on the diet. Can the diet ever be stopped? Yes, if a patient is seizure- free for a period of time (e. Using other people’s research or ideas without giving them due credit is plagiarism. Since BibMe Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Lately it's become hip to go gluten free, but for people without a gluten sensitivity, this trend will yield no special benefit. ![]() ![]() Similarly to the ketogenic diet, if it's not helpful, it should be stopped, too. What is the future of the modified Atkins diet? Lots of studies continue to occur, several evaluating this newer diet in comparison to the classic ketogenic diet. Other studies underway include: Improving efficacy and safety in adults. ![]() ![]() Expanding usage in developing countries. Adding supplements to improve efficacy. Using MAD for “milder” epilepsies not often treated with the ketogenic diet (e. Low- Protein and Low- Carb Diet May Slow Alzheimer's Disease. By Dr. Mercola. Alzheimer's disease is the sixth leading cause of death in the U. S. This fatal and progressive condition destroys brain cells, resulting in memory loss and severe thinking and behavioral problems (aggression, delusions, and hallucinations) that interfere with daily life and activities. When you don’t feel like exercising you can come up with all kinds of excuses. We get it: exercise is the worst. There are so many things you could be doing instead.The cause is conventionally believed to be a mystery. While we know that certain diseases, like type 2 diabetes, are definitively connected to the foods you eat, Alzheimer's is generally thought to strike without warning or reason. That is, until recently. A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia, via similar pathways that cause type 2 diabetes. Some have even re- named Alzheimer's as . However, while insulin is usually associated with its role in keeping your blood sugar levels in a healthy range, it also plays a role in brain signaling. In a 2. 01. 2 animal study,1 researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain. All in all, it seems clear that your diet plays a tremendous part in Alzheimer's, and the low- fat craze may have wrought more havoc than anyone could ever have imagined. It was the absolute worst recommendation possible, limiting the nutrient you, and your brain, need the most in your diet. The disease is currently at epidemic proportions, with 5. Americans — including one in eight people aged 6. Alzheimer's disease. By 2. 05. 0, this is expected to jump to 1. Alzheimer's will affect one in four Americans. If that comes to pass, it would then be more prevalent than obesity and diabetes is today! How Carbohydrates Can Activate Disease Processes. Dr. Ron Rosedale, a prominent expert in the low- carb, high- quality fat approach to improving your health, was possibly the first person to advocate both a moderate protein (and therefore high fat) and low- carb diet. Most low- carb advocates were very accepting of, if not promoting, high protein, and protein was, and still is, often recommended as a replacement for the carbs. However, a high- fat, low- carb diet is very different than a high- protein, low- carb diet and this is a major source of confusion by both the public and researchers when doing studies and publishing conclusions as if all low- carb diets are the same. ![]() You cannot live without protein, as it's a main component of your body, including muscles, bones, and many hormones. We also know that protein was instrumental in advancing our intelligence. However, most people today are indulging in hormone laced, antiobiotic loaded meats conveniently available at fast food restaurants and processed meats in grocery stores. How Much Protein is 'Enough?'Dr. Our bodies naturally detoxify every day, Page tells WebMD. About The Candida Diet. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes. Renew Life Ultimate Flora Extra Care Probiotics Renew Life Ultimate Flora Extra Care Probiotics provide powerful digestive support to help restore your body’s good. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Visit ReNew Life for the Highest Potency Probiotics & highest quality Herbal Cleanses, Digestive Enzymes, Fish Oil & Fiber Supplements on the market. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent. Patrick: I think this life hack depends more on angles and structural integrity than not. The problem with stuffing a closet with clothes is the actual matter of the. How long can I stay on this cleanse? CleanseSMART is a 30 day cleansing program and is not meant to be taken on an ongoing basis. If you would like to use it for. This best-selling colon cleanser is renowned for being engineered with the most advanced formula featuring 10 Patented and Trademarked Colon Cleansing Ingredients. Rosedale believes the average amount of protein recommended for most adults is about one gram of protein per kilogram of LEAN body mass, or one- half gram of protein per pound of lean body weight. If your total weight is 2. If you are doing vigorous exercises or are pregnant you can add up to another 2. This is something that makes sense to me and something I seek to apply personally, but this is partly because I foolishly had my amalgam fillings removed 2. I can't tolerate high levels of protein anyway. However, it seems obvious to me that most people consume too much low- quality protein and carbohydrates, and not enough healthy fat. So it would make sense that the majority of your diet should be comprised of good fats, followed by good proteins like whey protein concentrate from grass- fed cows, and organic grass- fed beef, pastured organic eggs and chicken, and fish like wild caught salmon. Your healthiest option is to ensure your carbs come primarily from fresh, organic vegetables, high- quality protein, and eat primary a high fat diet. Depending on the type of carbs (high fiber or not), most people need anywhere between 5. Another Brain- Boosting Alternative: Intermittent Fasting. Recent research has also shown that intermittent fasting triggers a variety of health- promoting hormonal and metabolic changes similar to those of constant calorie restriction — including reduced age- related brain shrinkage. According to Professor Mark Mattson,2 head of neuroscience at the U. S. National Institute on Ageing. Constant calorie restriction typically includes restriction of protein, and as discussed above, some of the beneficial effects of calorie restriction may actually be due to the reduction in protein. Likewise, intermittent fasting, where meals are either restricted to a small window of time each day, or calories are restricted on specific days of the week, will also typically lead to a reduction in the amount of protein you consume. Again, going back to the featured study, the animals were only given a protein- restricted diet every other week for four months — essentially, they were on an intermittent fasting- type diet. So we're not promoting going vegan here. Just cutting your protein back to what your body really needs, and no more. The science on this is relatively new and there are many different protocols but I personally have evolved to the point where I do it on most days. I will make exceptions a few times a month. Alzheimer's Might be 'Brain Diabetes'No discussion of brain health can be complete without emphasizing the need to dramatically cut down on the sugars in your diet. It's becoming increasingly clear that the same pathological process that leads to insulin resistance and type 2 diabetes may also hold true for your brain. As you over- indulge on sugar and grains, your brain becomes overwhelmed by the consistently high levels of sugar and insulin and eventually shuts down its insulin signaling, leading to impairments in your thinking and memory abilities, and eventually causing permanent brain damage. You may already know I have become passionate about warning of the dangers of fructose. There is NO question in my mind that consuming more than 2. Alzheimer's disease. Consistently consuming too much fructose will inevitably wreak havoc on your body's ability to regulate proper insulin levels. Additionally, fructose has other modes of neurotoxicity, including causing damage to the circulatory system upon which the health of your nervous system depends, as well as profoundly changing your brain's craving mechanism, often resulting in excessive hunger and subsequent consumption of additional empty carbohydrate- based calories. In one study. 3 from UCLA, researchers found that rats fed a fructose- rich and omega- 3 fat deficient diet (similar to what is consumed by many Americans) developed both insulin resistance and impaired brain function in just six weeks. More Tips for Avoiding Alzheimer's Disease. The beauty of following my newly revised Nutrition Plan is that it helps treat and prevent all chronic degenerative diseases, from the common ones like heart disease, cancer, diabetes, obesity and Alzheimer's to the ones you have never heard of or can't even pronounce. It is divided into three helpful sections, Beginner, Intermediate and Advanced to help you start at the right level. The plan is the first step in addressing Alzheimer's disease. In spite of how common memory loss is among Westerners, it is NOT a . While even mild ! People who experience very little decline in their cognitive function up until their deaths have been found (post- mortem) to be free of brain lesions, showing that it's entirely possible to prevent the damage from occurring in the first place. Most people will benefit from keeping their total fructose consumed below 2. Only use moderate amounts of protein. The featured studies provide compelling evidence that in most cases you will want to limit your protein to the levels discussed in the article. Most people consume 2. Improve your magnesium levels. There is some exciting preliminary research strongly suggesting a decrease in Alzheimer symptoms with increased levels of magnesium in the brain. Unfortunately most magnesium supplements do not pass the blood brain barrier, but a new one, magnesium threonate, appears to and holds some promise for the future for treating this condition. Optimize your vitamin D levels with safe sun exposure. Strong links between low levels of vitamin D in Alzheimer's patients and poor outcomes on cognitive tests have been revealed. Researchers believe that optimal vitamin D levels may enhance the amount of important chemicals in your brain and protect brain cells by increasing the effectiveness of the glial cells in nursing damaged neurons back to health. Sufficient vitamin D is imperative for proper functioning of your immune system to combat inflammation that is also associated with Alzheimer's. Keep your fasting insulin levels below 3. This is indirectly related to fructose, as it will clearly lead to insulin resistance. However other sugars (sucrose is 5. Vitamin B1. 2. According to a small Finnish study recently published in the journal Neurology,5 people who consume foods rich in B1. Alzheimer's in their later years. For each unit increase in the marker of vitamin B1. Alzheimer's was reduced by 2 percent. Very high doses of B vitamins have also been found to treat Alzheimer's disease and reduce memory loss. Eat a nutritious diet, rich in folate, such as the one described in my nutrition plan. Vegetables, without question, are your best form of folate, and we should all eat plenty of fresh raw veggies every day. High- quality animal- based omega- 3 fats, such as krill oil. Coconut Oil may offer profound benefits in the fight against Alzheimer's disease. One of the primary fuels your brain uses is glucose, which is converted into energy. When your brain becomes insulin resistant, atrophy due to starvation can occur. However, ketone bodies, or ketoacids can also feed your brain, perhaps better, and prevent brain atrophy. It may even restore and renew neuron and nerve function in your brain after damage has set in. The Benefits of Water Therapy – Advantages of Drinking Water in the Morning. Did You Know? This remarkable water therapy originates from ancient Ayurvedic medicine. In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to “early morning water treatment.” Can Water Wash Away Disease? It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food. ![]() This is achieved through the production of new blood, or haematopaises. This fresh blood has an immense restorative effect in the body and can even cure existing ailments. An Unlikely Prison Discovery—Water as Potent Medicine. Dr. Fereydoon Batmanghelidj discovered the healing powers of water and the link between dehydration and chronic illness 1. He was then serving a jail sentence as a political prisoner in Iran. During his imprisonment, Dr. Batmanghelidj used the only medicine available to him—which was water—to successfully treat 3,0. After his release from prison, Dr. Batmanghelidj—who trained in medicine at St. ![]() Mary’s Hospital Medical School of London—turned his full- time attention to the study of dehydration and its negative health effects. His subsequent discoveries have restored health for hundreds of thousands of individuals who were suffering from unidentified dehydration- related diseases. Physical therapy to treat back pain includes both passive and active treatments, including stretching, strengthening and low impact aerobic exercise. Ozone Therapy and Cancer. Cancer cells cannot live in oxygen, and for that reason cancer has been treated with ozone therapy for decades. Ozone’s success as a. ![]() In addition to presenting at international and world conferences, Dr. Batmanghelidj has published his findings in a number of scientific journals. He has compiled his research for the general public in two books, Your Body’s Many Cries for Water, and How to Deal with Back Pain and Rheumatoid Joint Pain. Dehydration’s Many Disguises. According to Batmanghelidj, the body’s biological thirst signals can be mistaken for signs and symptoms of other illnesses. If we treat the root cause of these—dehydration—we can avoid costly and unnecessary medical interventions and enjoy long- term wellbeing.“Humans seem to lose their thirst sensation and the critical perception of needing water,” wrote Batmanghelidj in one of his two books on chronic dehydration and water therapy. Many doctors misinterpret those secondary symptoms as unrelated diseases. Research proves that water therapy can cure these conditions very rapidly on its own—with no other medical treatments! According to the research, water therapy alleviates constipation within a single day, diabetes within one week, and hypertension and even cancer within a month. How to Maximize the Benefits of Water Therapy. Drinking water in the morning is simple to put into practice, and virtually free! Immediately upon waking in the morning, drink 1. Do not eat or drink anything else for 1 hour prior to and after drinking the water. Do not consume any alcoholic beverages the night before. At first, it may be difficult to drink 1. When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses. Benefits of Drinking Water In The Morning. Benefits of Drinking Water - How much water should I drink a day. Like it or not Water is the essence of life and is needed by every cell in your body. ![]() Approximately 6. 0%- 7. It is the main ingredient of all body fluids, blood including lymph, digestive juices, urine, tears and sweat. The amount you need varies from person to person depending on size, climate, diet and activity levels, but I would say that the recommended amount is for most people. It is important to drink little and often to keep hydration topped up every hour! It isn't adviseable to drink it all in one go! It is best to sip water through the day and never drink more than 2 pints in one hour. Do not excede 6 pints in any day. If you are a runner or professional athlete then you may need to trust your judgement and drink more than that but never excede 6 pints, but on average, 4 pints (or 2 litres) of water per day is recommended for the average person. Avoid tap water - tap water has been known to be safe to drink but the cleaning process may not clear many unwanted environmental pollutants that can cause harm and stress to the body. If you are drinking tap water I strongly advise you to invest in a home filter to take some of the nasties away. There are of course more expensive options such as an under the sink filter that filters from the mains and comes via its on tap, such as Reverse Osmosis - these whole house filters and distilled water filters are investments worth every penny! ![]() 8 Massage Therapy Benefits. Treats Lower Back Pain. According to a Cochrane review on massage therapy for chronic lower back pain featuring 13 clinical trials. Did You Knowthat drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from. Could a ketogenic diet eventually be a "standard of care" drug-free treatment for cancer? Personally, I believe it's absolutely crucial. Pure water can help you stay slim, boost your energy, and keep you healthy. See the 7 wonders of water in this slideshow from WebMD. This means that you can cook and wash all foods with amazing water! In short NO! Although they are fluids they are not hydrating drinks, in fact most of these are dehydrating and are causing stress! The flavoured drinks are unfortunately sweetened with artificial flavours, sugars and sweeteners that are again stressful and not hydrating! Stick to the real stuff.. Fizzy water contains carbon dioxide and as we know that is what the body needs to get rid of so why would you want to put it back in again? In that case, I certainly would not recommend carbonated water to be the main water that you are drinking, occassinally it woul not hurt you to drink it but too much may make you pop! Chinese food therapy (simplified Chinese: The American Heart Association reports that hot tubs cause the dilation of blood vessels, increasing the flow and pressure of blood. Why You Should Start Drinking Your Own Pee – The Many Benefits Of Urine Therapy. The Waterfall Diet is the title of a book describing how to remove up to seven different causes of hidden water retention. By helping you to understand what may be. ![]() If you start to drink 2 litres immediately, from not drinking any, it may make you feel sick and unwell as your body will go immediately into a detox and cleanse by releasing lots of toxins that will make you feel unwell. Take small steps and build up to 2 litres gradually, that way the body will not become shocked. ![]() ![]() ![]() ![]() WebMD helps you create a doggie diet for weight. Help for Overweight Dogs. How to create a doggie diet for weight. A simple 3-step plan to lose weight. How to Lose Weight: 4. Fast, Easy Tips. 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 1. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 1. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Need major weight- loss motivation? Here’s the secret weight- loss advice used by the folks on The Biggest Loser and other reality shows. Add 1. 0 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,7. Chances are, the new number is more accurate. Adjust your eating habits accordingly. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight- loss buddies help you keep the weight off. The researchers followed volunteers for 1. Those assigned to an Internet- based weight maintenance program sustained their weight loss better than those who met face- to- face in a support group. Get a weight- loss mantra. You’ve heard of a self- fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 2. That’s nearly 9. 0,0. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Eat three fewer bites of your meal. Doing any of these can save you about 1. Watch one less hour of TVA study of 7. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead.
![]() Best Diets For Weight LossBoxers and wrestlers who diet to qualify. ![]() Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. Content continues below ad. Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. Rhoberazzi/i. Stock. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it. Stare at the color blue. There’s a good reason you won’t see many fast- food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one- third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 1. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five- minute walk every two hours will parlay into an extra 2. And getting a break will make you less likely to reach for snacks out of antsiness. Francesco. Corticchia/i. Stock. 15. You’ll lose weight and fat if you walk 4. The reason we’re suggesting 4. Duke University study found that while 3. Burning an additional 3. Don’t buy any prepared foodthat lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower- sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar- free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Content continues below ad. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late- evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late- night snacking can save 3. Walk before dinner and you’ll cut calories AND your appetite. In a study of 1. 0 obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Hook on a step tracker, and aim for an extra 1,0. On average, sedentary people take only 2,0. Adding 2,0. 00 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 1. Instead of 1. 6- ounce glasses and oversized coffee mugs, return to the old days of 8- ounce glasses and 6- ounce coffee cups. Eat 9. 0 percent of your meals at home. You’re more likely to eat more—and eat more high- fat, high- calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Floortje/i. Stock. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 1. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds. Content continues below ad. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6- inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Eat water- rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water- rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water- rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir- fries, omelets, and other veggie- friendly dishes. If you eat a 1: 1 ratio of grains to veggies, the high- fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated. Avoid white foods. There is some scientific legitimacy to today’s lower- carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole- grain breads and brown rice. One Harvard study of 7. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. If you’re going to indulge, choose fat- releasing foods. Fra hudproblemer til sund hud. Huden har brug for vitaminer, mineraler og fedtsyrer for at v. Kroppens vitale - livsn.
Det, som er tilbage, f. Huden har sin egen p. H- v. For meget vask med s. Derfor er det vigtigt ikke at bruge for meget s. Det er heller ikke godt at bade i alt for varmt vand. ![]() Dampen skal ikke dukke spejlene til og det m. Dem finder du i blandt andet i fisk, n. De sunde fedtstoffer er med til at danne nye hudceller, samtidig med at de beskytter og plejer huden. Lider du af t! Kroppen kan ikke selv danne omega 3 og 6 (kroppen kan selv danne omega 9) s. Det kan for eksempel v. Men du skal v. Hvedekimsolie er rig p. Den dufter bare ikke s. Derudover indeholder fuldkorn mange fiberstoffer, som er nyttige for tarmsystemet. En sund ford. Det er et stort kapitel for sig, som du kan l. ![]() How to Make a Gin and Juice Drink. The combination of gin and juice is simple, yet appealing. Gin is a smooth, hard alcohol flavored with juniper berries, and the. Orange tree full of oranges Photo of oranges. A whole orange and one halved is shown. Huden har brug for vitaminer, mineraler og fedtsyrer for at være sund, og hvis vi ikke får nok gennem kosten, vil det gå ud over huden. Kroppens vitale. Ispar.no gir deg via norske søkeord full oversikt over helseproduktene på iherb.com. Spar opptil 90%. Rabattkoden er innbakt. ![]() Antioxidanterne er ogs. Krydderurter skal selvf. ![]() This is a list of soft drinks in order of the brand's country of origin. A soft drink is a beverage that typically contains water (often, but not always, carbonated. Se hvordan Rikke tabte sig 11 kilo på 3 måneder. Vi giver dig en hurtigt oversigt over hvad virker og afslører hvor du kan få en GRATIS. Norwegian is the language spoken in Norway. It's closely related to Danish and Swedish, and most speakers of the three languages can understand each other without. Browse Whole Living's Breakfast Smoothie Recipes collection. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight. Hvis du spiser rigtig mange guler. Det er betacarotenen, der ligger lagret som et ekstra bufferlager, indtil kroppen skal bruge A- Vitamin. Det omdannes i kroppen til stoffet Allicin, som er meget rensende, og som h. Derfor er den ofte med i anti- cellulitis- cremer. Morgenfrue, ogs. Den er yderst velegnet og meget smuk i salater og som te. Kamille er en af de mest kendte urter herhjemme. Den er rigtig god til dampbade til ansigtet. Aloe Vera kan du have som potteplante og bruge gel derfra til s. Vi danner ogs. Lav eventuelt en maske af Bukkehorn- pulver r. Hyaluronsyre er med til at skabe fylde i huden, ja man kan m. Spis masser af r. Den findes i alle de forskellige olier: Hvedekimsolie, solsikkeolie, tidselolie, rapsolie - og s. C- vitaminet . En god kilde til kisel er br. Gode kilder til zink er hvedekim, kakao, sesamfr. Fuldkornsprodukter er rige p. D- vitamin findes ogs. Dog mere, hvis du tr. Kroppen skal ogs. Ellers ligger de og ? Almindeligt vand er derimod mere rensende og hj. Brug gerne afkoget fra kogte, . Kroppen skal lige op og m. Hvis du ikke er til l. Syng gerne med, hvis du har luft til det - s. Det er dog ikke alle, der bryder sig om at bruge den, da huden blusser fuldst. Tips og ideer til en sund hud- Drop sukker og junkfood. Det er med til at give uren hud- Pr. Din hud bliver gammel f. Det er detoxende og efterlader huden bl. Det afstresser og ilter cellerne- Husk at pleje og beskytte huden med rene naturcremer. Hvis du har hudproblemer, s? Nogle gange har huden bare brug for ro- H. De kan virkelig indeholde en masse underlige og allergifremkaldende stoffer. Solen danner D- vitaminer, men for meget sol og solarium er skadelig. Huden bliver ogs. Den danner pigmentet Melanin, som folder sig ud som sm. Den brune farve opst. Disse aktive stoffer arbejder sammen med proteinerne i den yderste hudlag og det giver en brun farve. Brug gerne en god selvbruner i stedet for meget solbadning. Vores mildeste selvbruner er Lavera Selvbruner, men der er ogs. Obs: Selvbruner beskytter ikke mod solen. Du kan ogs. De danne et orange sk. Men det er vigtigt at pleje, n. Det er nok de f. Cremer skal jo v. Jo mere forst. Er det noget, du vil spise? Parabener til konservering af cremer. Cremer i krukker vil kr. Hvorimod tuben har et lille hul, og her er fingrene n. Det startede med butylparaben, iso- butylparaben, men er nu ogs. De er naturlige, men de kan irritere en sart hud og virke allergifremkaldende. Derfor er der nogen, som v. Der er dog . Mere om den senere i artiklen : -)Undg. De har jo ogs. I den ene ende af skalaen finder vi Beaut. I den anden ende af naturcremerne er Raw Gaia, som er lavet af koldpressede r. Der er forskel p. Hvad der er en supercreme for mig, er m. Der er noget rigtigt i, at man skal kunne spise sin creme. Men der er alle mulige forskellige hudproblemer og hensyn at tage, som kan g. Holder man sig inde for de ordentlige naturcremer, s? Det er specielt vigtigt for de unge piger, der begynder at bruge make- up, at de bliver introduceret for kosmetik, der indeholder n. Det er et m. Mellisa naturkosmetik, der laver de fineste . De har det kun p. Men alle deres produkter lever op til Svanem. Nej, endnu bedre: Alle de syntetiske og milj. De er smukke. Et modent liv uden rynker er et liv uden livstegn. Men det er sikkert ikke alle vore livstegn, vi vil vise, s. Men de skal da ikke fjernes helt. Et brev blandes med et par dr. Lad den sidde p. Den klister lidt i starten. Det er alle de gode olier, du kan m. Eller i pulverform, hvor du bruger 1 tsk. NDS Classic - Det er vigtigt, at det er er gode, levende m. Det har huden ikke godt af. John Masters Ansigtsmaske. Ler er rensende og indeholder naturlige mineraler. Det er ren n. Hvis du hellere vil bruge en creme, s. Hudproblemer. Uanset hvilke hudlidelser og hudproblemer der er tale om, s. Beskyt huden med handsker og gode cremer. T. Du skulle gerne kunne m. Det, som sker, er, at talg- udgangene lukkes eller stoppes til, og der dannes bet. En creme lavet p. Det er nemlig ikke huden som s. Lidelserne har forskellige ? Herpes. Det er en virus, og er vi f. Et godt immunsystem er vigtigt for at undg. Kulde, varme og sol er med til at fremkalde fork. Problemet er, n. Spis masser af hvidl. Er du meget medtaget, findes der specielle candida- kure. Vorter. Der findes mange forskellige vorter, men de er alle en virus, der har samlet sig som en vorte. De er sejlivede, men pr. Det skyldes, at det er den creme, som jeg i over 1. Det er en creme som de fleste kan t. Hvis alternativet er st. De kan kun lindre, bl. Allergi er et er begreb, som flere og flere f. Allergi er ikke en egentlig hudlidelse, men symptomerne af allergien kan komme til udtryk i huden. Allergi er en auto- immun lidelse. Det er immunsystemet, der i de fleste tilf. Det er selvf. Navnet intolerance kommer af, at kroppen ikke kan tolerere en bestemt f. En intolerance kan opst. Det vil oftest g. Symptomer p. Det kan ogs. Der er for eksempel bagere, som bliver intolerante over for mel. Eksem bliver ofte sat i sammenh. Det er vigtigt at undg. Man kan blive helt symptomfri, men ikke helbredt. Det vil altid ligge og lure, og der kan pludselig komme et udbrud, for eksempel ved langtidstress eller andet. Pigment- forstyrrelser er en lidelse i i hudens pigmenter. Huden indeholder entn for meget eller for lidt pigment. Men nu er der ogs. Her er det igen vigtigt at passe p. Er man meget generet af dem, kan de fjernes med laserbehandlinger. Der findes ogs. Men det er ikke velegnet til en sart hud. Manglende pigmenter. Manglende pigmenter betegnes som vitiligo, som er en auto- immun lidelse. N. Frygtelig irriterende typer, n. ![]() An Honest P90X Workout Review – My 90-Day Results. I’ve been through the 90-day classic P90X workout by Tony Horton, and I figured it was time I put up my P90X. Reverse dieting is the single greatest way to restore your metabolism to its fullest potential. Below you will find everything you need for incorporating reverse. Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. Love food, but want to lose weight? You can eat yummy. Day Rapid Fat Loss Plan. ATTENTION food lovers who want to lose stomach fat fast WITHOUT sacrificing your favorite high carb meals: Discover the quickest and easiest way to NEVER store carbs as fat..! Ready To Achieve 1. Days Of Your Most RAPID Results EVER? In fact, this article describes how you can reverse the dangerous cycle of carb abuse and use Macro- Patterning. TM to rapidly get rid of belly fat in only 1. When this little monster gets activated - it potentially leads to deadly health conditions like obesity, heart disease and even diabetes.. We asked “clean eating” expert, Diane Welland, to break down the main principles of this buzz-worthy trend. What the board expects you to know: Explanations for food preferences: the evolutionary explanation, including reference to neophobia and taste aversion; the role of. P28 Breads are wonderful and full of protein. Tolerant Food Organic Black Bean Mini Fettuccine Turkey Jerkey Cheeses Beans - I love me some black beans! The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. Is the Kayla Itsines Bikini Body Guide Worth It? As a personal trainer, here are my thoughts on the pros and cons of her workout and meal plans. But if you eat carbs the rightway.. But there is a proven way you can reverse this entire DANGEROUS metabolic process. Atkins.. eat your heart out. Yes, if you use the right strategy,carbs can make you LEANER. Young or old, male or female, it doesn't matter. This approach works on every person's body. Keep reading and you'll discover clear evidence later on in this article, along with a proven 1. Featured on The Doctors and the Dr. Phil Show, Dr. Mike Moreno's 17 Day Diet will keep your metabolism guessing and your body fat burning with its cycled food plan. The Flexitarian Diet is for casual vegetarians: Those who don't want to eliminate meat completely, but still want to reap the health benefits associated with. Here's why today's most popular low- carb diets DAMAGE your metabolismand. STOP YOUR BODY from burning fat.. ![]() Do you really ENJOY low- carb dieting? How about depriving yourself of all your favorite tasty foods just to lose a few pounds? Sure, at first you may . Want to look like skinny fat? Or worse yet—like an anorexic? Didn'tthink so. Everybody knows by now that lowering your carb intake can help you lose weight and burn fat faster. FACT: 9. 9% of all diets on the planet are designed to set you up for failure. That's why millions of people get sucked into the crash diet and low carb trap year after year. They produce fast results only to create rebound weight gain and leave you heavier than when you started. And just look at them! They stay lean ALL YEAR LONG practically 3. In fact, they intentionally INCREASE their carb intake and carb load at specific times to make their muscle tone “pop out” and make their stomach and abs look and appear flatter. What’s their secret? CARB CYCLING. And guess what? This isn’t some “elite method” reserved for competitive athletes, fitness models, and bodybuilders with superior genetics. YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics. In fact, I was a fitness model in my late 2. I know precisely how all these simple tricks work.. PLUS dozens more easy- to- apply carb cycling secrets that I've used with private clients just like you. And I'll share exactly how these carb cycling tricks for a FLATTER belly work in just a second. As you'll see below, my 5. Karen volunteered to use Macro- Patterning. I’m not trying to boast or impress you with these numbers, but we both look at LEAST 1. But if you’d rather follow some strict, complicated crash “diet” and overanalyze EVERY carb and calorie that goes into your mouth, more power to you. However, we have a MUCH easier solution. Macro- Patterning. It will require some planning and effort—so it's not necessarily EASY. However, it is VERY SIMPLE. And it doesn't matter if you're young, old, hormonal or anything in- between.. Carb Cycling works for men and women of ALL ages. How Can You Be 1. Sure Carb Cycling REALLY Works? FACT: My proprietary Macro- Patterning. I'm Shaun Hadsall, a Stubborn Fat Specialist and Food Macro- Patterning. They're inefficient, outdated, and end up being nothing but a TOTAL waste of your time and energy. Yes—you may see some results initially with these gimmicks and quick fixes.. Carb- Cycling Ends Diet Frustration, Eliminates Rebound Weight Gain, and Finally Makes Your Weight Loss SUSTAINABLE!“Low carb” fad diets leave you calorie deprived, depleted of energy, and can literally DESTROY your metabolism. But Macro- Patterning. And with over 4. 0 years of combined “in the trenches” experience, Karen and I have tried it all. But we both finally got fed up with counting carbs and calories, suffering our way through restrictive food choices and missing out on all the fun at social functions. It was as if our whole life revolved around our diet and food choices. But not anymore. Once we discovered the carb cycling secrets of professional fitness models and even old- school bodybuilders, we never looked back. Simply put, Macro- Patterning! Yes, you have to be willing to take some action because it’s not a short cut or a quick fix. It’s a SMART fix. Remember, every diet in the history of mankind is designed to make you believe getting the dream body you desire is “easy”. That’s total B. S. You know it. We all know it. Every one of us knows by now that “easy” doesn’t exist. However, there is a bright side. Just because it’s not easy doesn’t mean it can’t be simple. In fact, that’s the beauty of Macro- Patterning. Don’t forget, Karen is in her 5. I’m in my 4. 0s, so we’re way beyond “easy” weight loss or using crash diets. We specifically designed the 1. ANY man or woman, of ANY age, overcome the hormonal obstacles that can STOP fat loss, while reprogramming your body to make stubborn fat your primary energy source. So regardless of your age or any previous metabolic damage you may have done to your body, you can still eat all your favorite cheat foods and carbs while you “watch” your belly get flatter and transform your metabolism into a fat “targeting” machine. Typically it’s impossible to find a rapid fat loss solution that helps you get leaner, day- by- day, while still eating LOTS of carbs. But now you can have your cake and eat it too. But WHY waste your time? With the done- for- you nutrition and exercise plan inside the 1. Day Rapid Fat Loss Plan all you have to do is plug in the key and “turn it”. EVERYTHING is laid out for you step- by- step. The choice is yours. Get your hands on a proven, turn- key system that gets you FAST results while still eating lots of carbs – or risk damaging your metabolism with, yet, another confusing, restrictive diet and end up frustrated and disappointed. And if you do decide this approach is not for you, you’ll MISS OUT on private access to the EXACT strategies that created the amazing transformations below, along with all the FREE gifts I’m about ready to reveal – unless you grab your copy of the 1. Day Rapid Fat Loss Plan. Even if diets have let you down or failed you in the past—when you learn the simplicity of Carb- Cycling. You'll NEVER plateau again. Don’t listen to the low carb diet hype. You can still enjoy social functions and eat what you want when you hang out with your friends – WITHOUT obsessing about everything you put in your mouth.. Karen and I eat LOTS of our favorite carbs and cheat foods all the time. And so can YOU. You just have to be “smart” about it like we are. You just have to strategically use a few simple Macro- Patterning. Just check out how lean I’ve stayed over the last 1. Macro- Patterning. And these aren't some photo- shopped pictures from 1. This is how we both look TODAY. It doesn't matter if you're young or old, male or female, or what your current condition is.. Karen and I have literally followed the EXACT same plan to stay lean, fit, and happy year after year (even though we're 1. All you have to do is use the 3 Easy- To- Follow Macro- Patterning? That's exactly what can happen with the Macro- Patterning. Contrary to popular belief, there's absolutely NO reason in the world you need to cut carbs for lengthy periods of time.. But before you can flood your body with all the fat- burning and metabolic enhancing benefits of your favorite carbs – we have to first, . This is known as becoming . And once you make the switch, they'll be no turning back. Some 1. 4 Day Rapid Fat Loss users just repeat the initial two week cycle back- to- back until they hit their goal weight. Others just move straight to the Continuation Cheat Sheets to STAY lean and healthy. It's totally your choice. DOUBLE The Fat Burning Effect of Deplete Days: The Macro- Patterning. That’s where the 2nd Macro- Patterning. By strategically adding back in your favorite carbs on certian days you’ll STOP metabolic slowdown and avoid going into a catabolic state, which will prevent the loss of precious muscle tissue. So not only will this day “spark” your metabolism and keep you in a fat- burning environment – you’ll NEVER feel deprived or have to worry about the extra carbs being stored as fat on your body. There’s even a specific workout provided that works in synergy with your carb intake on this day to SPEED up your metabolic rate and create even faster fat loss. The FREE Day is specifically set up to reset your fat burning hormones while enjoying all your favorite treats and cheat foods WITHOUT gaining belly fat. If all you try to do is eat nothing but clean, healthy foods 7 days of the week you’ll just suppress your thyroid and your body’s #1 fat burning hormone, leptin, will plummet as much as 5. The FREE Day will keep your hormones at optimal levels and STOP the hormonal obstacles that prevent you from rapid and sustained fat- loss. This is how you can plan out social events or parties where you can intentionally reward yourself and cheat with ZERO guilt. There’s even a strategically designed 9. NEVER store the extra influx of cheat food calories as fat. Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we love the FREE Day. That's why Karen and I included our . You’ll never worry about rebound weight gain OR suffering through a restrictive diet. THAT’S what makes this system different than all the rest. You simply adjust your plan using the 3 simple Macro- Patterning. This means you’re IN CONTROL of how fast or how slow you lose fat. I know there are a bazillion other choices out there and the information can be overwhelming! But you don’t have to worry about it anymore. No more cookie cutter low carb diets or wondering what do to NEXT.. It’s no wonder obesity rates are at all time highs and over 9. MORE of their weight back. Remember, we’ve been in your shoes and we’ve tried just about everything at one time or another. Calorie Calculator - Daily Caloric Needs How Many Calories Should I Eat? One- size- fits- all calorie recommendations do not work. They must be customized to each individual. This is the premise behind the effective dieting approach called flexible dieting. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing. You don't need to adjust this depending on your exercise rate - that is factored into the equation. The maintenance value is the same as what some people call Total Daily Energy Expenditure (TDEE). As you lose weight you will need to recalculate based on your new weight. Calories for Fat Loss Science tells us that 1 pound of fat is equal to 3. In reality things don't quite work that efficiently! Generally, a person's energy expenditure becomes less as they get lighter - meaning that you will inevitably plateau. The amount of food intake that once resulted in weight loss, will now only maintain. Need help with the basics of weight loss? Read our straight- forward guide. Warning! Always try to aim for the . Do not attempt to immediately drop your calories to this level hoping for the quick fix. This may ultimately backfire. The Extreme Fat Loss level shows the lowest calorie amount. It truly is better to burn the fat than to starve it. The Weight Loss Plateau. Over time our bodies adapt to the lowered calorie level. Our body becomes more efficient at using energy (lowered metabolism), and therefore burns less fat. At this point, the only option is to boost metabolism: increased cardio, weight training, 'cheat' meals (i. You often find that the nearer you get to your goal weight (or body fat percentage) - the harder things get! Continually dropping calories only serves to lower metabolism even further - the moment you return to 'normal' eating - the weight comes back on. Need Help With Food Choices? Minimum Daily Calorie intake. It is difficult to set absolute bottom calorie levels, because everyone has different body composition and activity levels. Health authorities do set some baselines - these are 1. These absolute rules don't make sense - are you are sedentary person with little muscle mass? Or someone who is tall, muscular, and exercises a lot? Absolute levels don't work - but do give us a starting point. When reducing calories: Try not to lower your calorie intake by more than 1. Doing so may invoke the bodies starvation response, which can lead to the Yo- yo dieting effect. Try to gradually lower calories. A sudden drop (such as 5. Learn to eat slowly - research shows that faster eaters are heavier people. What happens when calories are too low? Muscle mass is broken down for energy (catabolism). You are completely set- up for a regain in fat if you suddenly return to your previous eating patterns. Exercise Level. As your exercise level was already factored into the equation, there is NO NEED to subtract calories burned by exercise. It is very hard to generalize exertion from exercise. For the sake of simplicity we define exercise here as 2. So, 3 times/week is 2. For you this could mean a brisk walk, for others it could be a slow jog. Intense exercise can be defined as an hour of elevated heart rate (however intense workouts such as a series of body weight exercises (or heavy weights) with little or no breaks are considered intense even when only a shorter duration). Have a play with our calories burned tool to see how different exercises compare. We encourage you to include exercise in your lifestyle change: it helps to maintain muscle when under calorie deficit, and it's great for your heart and mental state. Flexible Dieting. Flexible dieting is a popular way of calorie- based weight loss because it is very personalized and very unrestrictive. It teaches dieters how to calculate their calorie needs (just like our calculator does above) as well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss. No foods are off limits as long as they fit your daily macro amount. POPULARFlexible Dieting by Ted Kallmyer, is a complete guide to flexible dieting and includes everything you need to know and do to be successful. Includes all the basics, tips, recipes, meal plans, exercise guides and much more. Lose Fat AND Build Muscle? Most people lose muscle mass when restricting calories. It takes great effort to maintain muscle tone - and it is even more tricky actually building muscle while losing fat. There is a great resources for this. POPULAROld School New Body from Steve Holman is a great program that focuses on shorter workouts (maximum 9. Age is no excuse here as the author is ripped and in his 5. Women Only. While the basic principles of weight loss are the same between the sexes, hormonal differences are significant. Research in recent years has pointed to Leptin resistance as being a major issue preventing women from regulating body fat (leptin governs fat burning as well as appetite regulation). One diet looks at this: POPULARThe Venus Factor by John Baban is a womens- only diet that is specifically focused on addressing leptin issues. It is a complete system (just ignore the typical hype that is the video - there is some real truth behind the claims). In total so far I have lost 5. I. went from a size 1. Kevin D Hall and Peter N Jordan , American Journal of Clinical Nutrition December 2. Vol. 6, 1. 49. 5- 1. Link MD Mifflin, ST St Jeor, et al. A new predictive equation for resting energy expenditure in healthy individuals. J Am Diet Assoc 2. Link Frankenfield DC, et al. Comparison of Predictive Equations for Resting Metabolic Rate in Healthy Nonobese and Obese Adults: A Systematic Review. J Am Diet Assoc. 2. Link. Frankenfield DC, et al. The Harris- Benedict studies of human basal. J Am Diet Assoc. 1. Manini, T. M., Everhart, J. E., Patel, K. V., Schoeller, D. A., Colbert, L. H., Visser, M., .. Daily activity energy expenditure and mortality among older adults. Jama, 2. 96(2), 1. Link. Last Update 1. Scientists make significant anti-aging breakthrough Date: February 26, 2016 Source: Newcastle University Summary: A breakthrough in understanding human skin cells. 500 Calorie Diet Results: For 5 Days My Family Ate 500 Calories, Here’s What Happened, And Why We Loved The Results. Curbing Calories Slows Aging. Previous research has shown that calorie restriction hinders the aging process in mice, worms, and flies. The question is to what extent such restriction has on the biological aging process in human beings. Biological aging is best defined as the slow but progressive deterioration of the human body's systems over time. If the biological aging rate can be slowed through intervention, it might be possible to delay or prevent the onset of numerous age- related disabilities and diseases. About the Analysis. Ageing or aging (see spelling differences), is the process of becoming older. The term refers especially to human beings, many animals, and fungi, whereas for example. Oz introduces Oprah to men and women who are living longer, healthier lives by restricting their caloric intake. Plus, a billionaire businessman who's the picture. Includes: what is the dr. What is Zero Calorie Syrup? BULK POWDERS Belsky and her team of researchers studied data available to the public from a trial known as “CALERIE”. The National Institute on Aging conducted this study involving 2. They were randomized for a calorie restriction of 2. The calorie restriction group was comprised of 1. Their calories were reduced by 1. The other group, in which calories were not restricted, was comprised of 7. The research team studied data from both groups at the beginning of the study. ![]() Follow- ups took place at the one- year point as well as the two- year anniversary. Hemoglobin levels, systolic blood pressure, and cholesterol were also accounted for. At the beginning of the study, both groups had similar biological ages as determined by the measure described above. The average biological age of the participants was 3. Once the one- year follow- up point was reached, those in the restricted calorie group had an average biological age increase of 0. The participants who continued their normal dietary intake experienced an average biological age increase of 0. The difference between these groups was statistically meaningful, showing that restricting calories really did deter the biological aging rate. The research team also performed another analysis that quantified biological aging as the level of physiological deviation from a benchmark defined by young and healthy individuals from a distinct data set. ![]() ![]() ![]() ![]() At the beginning of the trial, the maintenance and calorie- restricted groups deviated the same level on average from the benchmark point. However, at the one- year and two- year follow- up points, the average deviation among the maintenance group stayed the same. The group in which calories were restricted gradually became more similar to the healthy and young benchmark reference point. The findings were consistent with the mitigated aging researchers found in the group with restricted calories when the biological age calculation method was applied. Interventions to offset or control aging are at the center of medical research. This study applied the measures of physiologic age described above and demonstrated their value as well as the apparent value provided by restricting calories to slow the aging process. ![]() The results suggest a template to develop and study therapies meant to copy the effects of restricting calories to ward off chronic diseases. The Atkins Diet Goes Vegan. Dr Atkins must be turning over in his grave. Researchers from Canada and the United States have taken his diet and—yikes!—veganized it. Their findings were published in the June 8, 2. Archives of Internal Medicine. Everyone knows about the infamous Atkins Diet, of course. It promised weight loss to anyone who severely restricted carbohydrate intake and filled her plate with fatty meats. For whatever reasons—and the possible explanations are hotly debated among nutritionists—the diet works for weight loss. But there are some obvious problems with the Atkins approach. First of all, while weight loss almost always results in lower LDL cholesterol (the bad cholesterol), that doesn’t happen on the Atkins plan. In fact, not surprisingly, cholesterol often goes up. High meat intake is also linked to digestive tract cancers. And then there is the matter of ethics and responsibility; who wants to be eating a diet that destroys the environment and promotes animal suffering? But what if you replaced all the animal fat and protein in the diet with plant sources of those nutrients? Clearly it would produce a more healthful and responsible version of the Atkins Diet. But would it reap the same weight loss benefits without all the pitfalls? That’s what the researchers who developed the “Eco- Atkins” diet aimed to find out. They designed a 1. The protein was derived from gluten, soy, vegetables, nuts and cereals. Fat came mostly from nuts, vegetable oils and soy products. Twenty- two subjects followed the diet for four weeks and had a weight loss that was similar to what people achieve on the Atkins Diet. But the advantage of the plant- based regimen was obvious since they also experienced a drop in LDL- cholesterol while maintaining levels of the good (HDL) cholesterol. Another group in this study followed a carbohydrate- rich lacto- ovo vegetarian diet that was moderate in both protein and fat. They, too, lost weight and had lower LDL cholesterol levels at the end of the study period. But their ratio of total cholesterol to HDL cholesterol wasn’t quite as good as in the Eco- Atkins group. That may be due to the generous amounts of nuts, soyfoods and unsaturated fat in the higher protein diet; all three of those have been shown to have a beneficial effect on the ratio of good to bad cholesterol. Those eating the Eco- Atkins diet also rated their diet as more satiating compared to the people eating the high- carb diet. But the higher protein diet was also higher in fiber, and both protein and fiber have satiating effects. There is lots of research to support both. The Eco- Atkins Diet is certainly a very extreme version of those recommendations and it’s not one I’m rushing to recommend. In any case, the study was just four weeks long and included only 4. Even so, there are some interesting take home messages here. The findings support the fact that, for weight loss, it doesn’t matter where your calories come from. Second, it supports other earlier findings that replacing some carbohydrate with plant fat can be better for reducing heart disease risk. And finally, whatever advantages there may be to eating more protein, it is clearly better to get that protein from plant foods. Plant protein can do anything that animal protein can do. And, in this case, plant protein did it better. |
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