![]() Homemade Dog Food - What To Know. While many concerned dog owners have opted for the highest quality commercial pet foods, and other owners have chosen to feed their dogs a raw food diet, some pet owners prefer to feed their dogs a homemade cooked diet. There are pros and cons to feeding a homemade cooked diet. Pros. You choose all of the ingredients yourself so you can select good quality ingredients. You know how the food is made and what you are feeding your dog. Food is cooked so there is less likelihood of bacterial problems with Salmonella or other bacteria that can sometimes occur with a raw food diet. Homemade diets can be better for dogs with food allergies or certain other health problems since you can tailor the diet to your dog’s specific needs. Many people who feed homemade cooked meals to their dogs believe that their dogs are healthier. They will tell you that their dogs have good skin and coat, bright eyes, white teeth, and don’t have to deal with ear infections and some of the other problems that sometimes plaque dogs that eat commercial kibble. Their dogs usually produce less waste, too. Cons. Many people find cooking at home for their dog to be an arduous chore, especially for large dogs. It takes planning and you often have to buy food in bulk which can lead to storage problems. Dogs who eat homemade meals require a lot of variety in their diet so they will have all of their nutritional needs met. You can’t simply make the same meal all the time. Dogs who eat homemade meals usually need supplements added to their diet or at least a good multivitamin so they will be assured of getting all of their vitamins and minerals. Some dogs who eat homemade meals can have nutritional deficiencies. It’s often a good idea to consult a canine or veterinary nutritionist if you are thinking of cooking at home for your dog. These experts can help you put together some recipes for your dog based on his age, physical condition, health, and other factors so his meals will contain all the nutrition he needs. None of these points is meant to discourage you from cooking at home for your dog. Many people cook at home for their dogs and they have dogs who live long, healthy lives. But it does take some practice and some effort to prepare meals for your dog, just as it takes some work to cook healthy meals for a family every day. Now that all the scary warnings are out of the way, you should know that cooking for your dog is not nearly as terrifying as some people assume. Yes, your dog needs to eat a complete and nutritionally balanced diet. But, humans don’t get all of their dietary needs met in every single meal. ![]() ![]() For instance, you probably eat several meals per day with different kinds of food at each meal. You might have pizza for dinner one night and a steak for dinner the next night. You might have a salad, drink some milk, eat some cereal or eggs for breakfast. Over the course of 2- 3 days, you will eat a variety of foods that will help you meet all of your nutritional needs. In the same way, your dog doesn’t have to have all of his nutritional needs met in every meal he eats. Instead, it’s important for your dog to eat a variety of foods in his diet so he can have his nutritional needs met over a few days. ![]() ![]() ![]() If you feed your dog meals that include a variety of meat proteins and other foods, your dog will get all of the amino acids, fat, and vitamins and minerals he needs in his diet spread out over time. This is true for adult dogs eating a maintenance diet. If you have a puppy (especially a large breed puppy) or a dog with a health problem, then these dogs require much more specific diets. They aren’t able to cope with variation in daily nutrition the way a healthy adult dog does. You will need to follow different diets for these dogs. Basic Ground Rules for Homemade Diets. This diet works on the premise that grapefruit contains a fat-burning enzyme which, when combined with a low-carb/high-fat diet, lowers overall calorie intake. Whole Wheat's Betaine Lessens Chronic Inflammation. People whose diets supplied the highest average intake of choline (found in egg yolk and soybeans), and its. Lean meat, papaya and apples: The ten guilt-free foods that burn MORE calories than they contain. Celery, cucumber and apples can all help aid in weight loss. Why crash dieting DOES work: Surprise evidence suggests it's the best way to slim. By Dr Susan Roberts Updated: 03:40 EDT, 1 June 2009. ![]() ![]() The first rule for feeding your dog a homemade diet is to have him checked out by your veterinarian. Any time you plan to make a major change in your dog’s diet, whether it’s changing from kibble to home cooking, or changing to a raw food diet, or if your dog needs to lose a noticeable amount of weight, for example, you should make sure he’s in good health before you begin. Big changes in your dog’s diet can affect your dog’s health so make sure that your dog doesn’t have any lurking health problems that might be worsened by a sudden change in diet. Many veterinarians are opposed to feeding dogs anything other than a commercial dog food so don’t be surprised if your veterinarian dislikes the idea of preparing your own food for your dog. They have some justification for this view. Many of the dogs they see in their exam rooms who have been fed a homemade diet either end up overweight or malnourished. This is often because owners feed their dogs table scraps or whatever they are cooking for themselves and think that this is good nutrition. Your dog won’t be healthy or fit if you simply give him half your steak and some vegetables from your plate. You can’t just cook a chicken for a dog and expect him to be healthy. There’s more to cooking at home for your dog in order for him to have his nutritional needs met. ![]() How to Eat Healthy - Fitness.gov is the Home of the President's Council on Fitness Sports & Nutrition. If you have a vet who is supportive, that’s great. But if your vet is not supportive, make sure your dog is healthy and then agree to disagree. Good vets are hard to find so if you like your vet, try to stay on good terms with him or her. ![]() They can monitor your dog’s health the next time you visit. The second rule for cooking at home for your dog is to have some kitchen space and cookware. You’ll need the same kind of pots, pans, mixing bowls, and other things that you need when you cook for yourself (assuming you cook for yourself and you don’t just throw something into the microwave). Most people need a little freezer space. This helps when you buy a few pounds of meat and don’t want to cook it all at once; or when you cook a lot of food and you want to freeze small portions for later meals. You can often save money if you buy meats in larger packages (especially if they’re on sale) and freeze them to use later. Many people wonder if they can use the same pots, pans, bowls, and so on that they use for their own food to make their dog’s food. You will be cooking with food you buy at the grocery store and other places where you buy your own food. In most cases you could eat the food you will be making for your dog. The whole idea of cooking at home for your dog is to feed him a healthier diet that uses ingredients that are as good as the foods you eat. The third rule for cooking for your dog is to follow good kitchen practices. Most home kitchens would fail a sanitation test but if you’re going to be preparing food for your dog, you need to be mindful of bacteria and other germs. You’ll be handling raw meat and other raw foods. Some dogs can become sick from these bacteria. People are even more susceptible than their dogs to bacteria like Salmonella, E. The basic things you need to remember are: Wash your hands often with warm soapy water; Wash surfaces (such as counters and cutting boards) often; Keep foods separated to avoid spreading bacteria from one food to another, and do not place raw foods next to cooked foods; Cook foods to their proper temperatures; Refrigerate foods promptly. Read the entire food safety site for more tips to help you keep food safe. These are the basic things you need to do and consider before you begin cooking for your dog: make sure your dog is in good health by having your veterinarian check him out; get your kitchen ready; and remind yourself of the good kitchen safety practices you need to follow. Next up . Technically speaking, dogs really only need protein and fat in their diet. Obviously, your dog eats more than meat and fat. For one thing, if you feed your dog only protein and fat in his diet, you’ll find that he won’t get enough calories each day unless you feed him so much fat that it would be unhealthy. While dogs are carnivores, and many people like to feed a carnivore or prey model diet (more on this in the raw food section), they have many of the habits of scavengers and omnivores. They are able to eat more than just meat. They have lived with humans since before we developed agriculture . Dogs have perfectly adapted while living with us to be able to digest starches that wolves can’t digest as well. Even wolves eat some vegetable matter but dogs are able to eat some vegetables, fruits, and, yes, even some cereals and grains and get nourishment from them. The homemade cooked diet includes these foods. Foods to include in your dogs homemade cooked meals: Sources of Protein. These sources of protein should make up about half of your dog’s daily diet. Meat (without bones). Meat refers to poultry, red meat such as beef and lamb, and pork. You can feed other meats such as rabbit and venison, for example, if you have a source for them, but it’s not necessary to feed exotic proteins unless your dog has allergy issues or health problems that require them. Remember that heart is a meat (muscle), and you can often find it for sale at the grocery store, though people often consider it an organ meat. Fish can be a good alternative to meat. Use it in some of your dog’s meals for variety. Canned fish such as pink salmon, jack mackerel, and sardines, packed in water, not oil, are easy to find in stores, and they’re great for your dog. It’s perfectly fine to give your dog these fish right from the can. The small bones will not . However, if you are cooking fish yourself, you should remove the bones. Do not feed your dog raw Pacific salmon, trout, or related species since they can contain harmful parasites. Be sure to cook these fish well. Any dog eating a homecooked diet needs to have organ meats included in his meals. Organ meats are packed with vitamins and minerals. They are very rich so you don’t have to give your dog a lot of organ meat but it is important that your dog get small amounts daily or every couple of days. Big Lies of Bodybuilding. Lie 1: You can get as big as a pro bodybuilder without taking steroids; it just takes longer. Despite what so many magazines say, all professional bodybuilders use either steroids or steroids in combination with other growth- enhancing drugs. Without manipulating hormones, it just isn. Certain supplement distributors, in order to sell their products, would have you believe otherwise. Still, that. By using state- of- the- art training principles, eating a nutrient- rich diet and getting enough rest, almost everyone can bring about incredible physique changes. While the competition circuit may not be in your future, building a physique that gains you respect is certainly achievable, as are self- respect and robust health. Lie 2: In order to get really big, you have to eat a superhigh- calorie diet. True, you. If you want to get big with lean tissue, however, superhigh- calorie diets are probably not for you unless you. Unfortunately, studies show that, in most people, about 6. Of the remaining 3. According to Scott Connelly, M. D., creator of Met- Rx, only 2. The rest of it is directly attributable to proliferation of the satellite cells in the membrane of muscle tissue, and dietary energy. Furthermore, additional fat can radically alter the hormone balances that control protein breakdown in muscle. For example, insulin balance, which partially controls protein breakdown, is impaired by consistent overfeeding. So much for the eat- big- to- get- big philosophy. Stay away from superhigh- calorie diets unless you. It takes fewer calories to assimilate the energy in the fat you eat than it does to assimilate an equal amount of carb. Consequently, more fat calories get stored than carbohydrate calories. Gross intake of carbohydrates, as aided by many of the weight- gain powders, will make you fat very quickly, however. Lie 4: The more you work out, the more you! Ninety- five percent of the pros will tell you that the biggest bodybuilding mistake they ever made was to overtrain. Imagine how easy it is for a natural athlete to overtrain. When you work your muscles too often for them to heal, the result is zero growth and perhaps even loss. Working out every day, if you. A bodypart worked properly. For example, if you truly work your quads to absolute fiber- tearing failure, doing a power workout the next day using heavy bench presses or deadlifts will in all probability inhibit gains. After a serious leg workout your whole system mobilizes to heal and recover from the blow you. How, then, can you expect your body to heal from an equally brutal workout the next day? You should probably spend as many days out of the gym as you do in it. Lie 5: The longer you work out, the better. It just isn. In fact, research has shown that it. You need to engage as many muscle fibers as possible and take them to the point of ischemic rigor. That is, rather than contract and relax, the muscle fibers freeze up. Any further contraction causes microscopic tearing. Muscle growth is just one adaptation to that kind of stress and naturally the kind most bodybuilders are interested in. That kind of intensity can usually be achieved if you do drop or breakdown sets. Or you could do your maximum number of reps on a particular exercise and then. You get the short rest periods by locking out the weight- bearing joint in question without putting the weight down. In other words, you completely surpass your normal pain and energy thresholds. If you can truly work your muscle to that point, another set isn. The exception would be the bodyparts that are so big, they have distinct areas, like the upper, middle and lower back. The chest, which has distinct upper and middle parts with different insertion points for each, would fall into that category. Lie 6: You don. It may have something to do with the ratio of fast- to slow- twitch muscle fibers or with the efficiency of nerve pathways. Nevertheless, anybody who wants to get bigger muscles has to lift heavier weight, and you, not the guy next door who. If the tension is light, maximal growth just won. A bodybuilding tyro walks up to a guy who looks like he escaped from Jurassic Park and asks him how he trains. Truth is, the biggest guy in the gym probably got that way either from taking a tremendous stack of drugs or by being genetically predisposed to getting big. Follow a horse home, and you. He may still be a pencil neck, but he may have put on 4. If average people followed the routines of average pro bodybuilders, they. Changes in the lean- to- fat ratio are regulated by components of the nervous system that work in synergy with endocrine hormones. Growth hormone, certain estrogens, cortisol, ephedrine and IGF- 1 are examples of repartitioning agents. All increase oxygen consumption at the expense of fat storage, independent of energy intake. Drugs aren. A significant component of the mechanism is genetic, but specific nutrients in specific amounts, combined with an effective training program, can markedly improve the lean- to- fat ratio of adult humans. Lie 9: You can. A study published in the May 1. Journal of Physiology revealed that muscles can take weeks to recuperate from an intense workout. The subjects included men and women who worked their forearms to the max. All said they were sore two days after exercising; the soreness was gone by the seventh day, and the swelling was gone by the ninth day. Especially for natural bodybuilders, waiting a week between bodypart workouts might be just what the doctor ordered for size and strength gains. Lie. 10: You can. As long as your routine attacks the whole body and you work to failure on each set, you might easily experience great gains on that sort of program. Ignore those who say three- days- a- week bodybuilders are only recreational lifters. Think quality, not quantity. You need to pay even more attention to your diet, however, if you do train only three days a week, particularly if your job involves little or no physical activity and you spend your idle time eating. Lie. 11: You should rest only 4. That. To build muscle, though, you need to allow enough time for the muscle to recuperate fully; that is, let the lactic- acid buildup in your muscles dissipate and your ATP levels regenerate. To make muscles grow, you have to lift the heaviest weight possible, thereby ensuring the maximum number of muscle fibers are recruited. If the amount of weight you lift is limited by the amount of lactic acid left over from the previous set, you. Periodization calls for cycling heavy workouts with less intense ones so your body won. Using simple free weights on basic multijoint exercises. Scientific research has shown that many exercise machines lack the eccentric component of an exercise that. If your daily calorie expenditure exceeds your daily calorie intake on a consistent basis, you. Well, weightlifting can do the same thing, only better. Studies have shown that the body burns fat more efficiently if exercise is performed at a moderate pace for periods longer than 2. It generally takes that long for the glucose in the bloodstream to be . That equates to lost bodyfat. In the long run, bodybuilding is more efficient than aerobics for burning calories. One twin performs daily aerobics, and the other practices a bodybuilding program that results in increased lean body mass. The bodybuilding twin would ultimately be a more efficient fat burner than his aerobic brother. Why? Adding lean body mass increases your metabolic requirements; muscle uses energy even while it. The aerobic twin might use more calories during the exercise itself, but the weightlifting twin would use more at rest. Larry Scott, for whom the so- called biceps- peaking Scott curl was named, had tremendous biceps, but they didn. The shape of your biceps. When you work a muscle, any muscle, it works on the all- or- nothing principle, meaning that each muscle fiber recruited to do a lift? If anything, the fibers that are closest to the insertion points are the most prone to mechanical stress, and you don. If they did, everyone would have proportions like Popeye. Take a look at a picture of any young professional bodybuilder before he was developed enough to become a pro. Certainly when I do hack squats with my feet together, it tends to give my legs more sweep. The quadriceps are made up of four different main muscles, and doing hacks with your feet together forces the vastus lateralis muscles on the outsides of the legs to work harder. You can achieve it easily by curling a soup can 5. By no means does that equate to the muscular intensity needed for growth. The same is true of the coveted . For hypertrophy to occur, you have to subject your muscles to high levels of tension, and high- tension levels are best induced by heavy weights. Lie. 16: If you do hundreds of situps a day, you. Doing thousands and thousands of situps will give you tight abdominal muscles, but they. Thigh adductor and abductor movements give women. Nothing will rid the body of fat except a carefully orchestrated reduction in your daily energy stock, whether you burn more calories than you eat or deploy a nutrient- partitioning agent. Lie. 17: Training like a powerlifter. If you were born blocky, then powerlifting will simply make you a bigger blocky person. The only way to offset a blocky appearance is to give special emphasis to the lats and the outer muscles of the thighs and follow a fat- reducing diet that keeps the midsection as narrow as possible. With those modifications, you. Besides, powerlifting exercises are excellent for bodybuilding. Lie. 18: High repetitions make your muscles harder and more cut up. Although there. A completely sedentary person who begins weightlifting, using either low reps or high reps, would experience a rapid increase in tonus, which is the degree of muscular contraction that the muscle maintains even when that muscle is relaxed. It would happen, however, regardless of rep range.
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